STRENGTH AND
CONDITIONING

PROGRAM OVERVIEW

Walk into any class with confidence—every session is a professionally designed workout, ready for you.

Our Strength & Conditioning program blends functional movements, progressive strength training, and high-intensity conditioning to build real-world fitness that enhances daily life.

  • PERFECT FOR:
  • Beginners starting their fitness journey
  • Experienced athletes seeking structured training
  • Anyone looking for a supportive training environment
  • Those who want guided, effective workouts

duration

60 Min

COACH

Fernando Candeloro

CLASS SCHEDULE

Monday

  • -

    Squat And Lower Body Strength

  • -

    Squat And Lower Body Strength

  • -

    Squat And Lower Body Strength

  • -

    Squat And Lower Body Strength

  • -

    Squat And Lower Body Strength

Tuesday

  • -

    Cardio

  • -

    Cardio

  • -

    Cardio

  • -

    Cardio

  • -

    Cardio

Wednesday

  • -

    Upper Body Push

  • -

    Upper Body Push

  • -

    Upper Body Push

  • -

    Upper Body Push

  • -

    Upper Body Push

  • -

    Upper Body Push

Thursday

  • -

    Back And Deadlift

  • -

    Back And Deadlift

  • -

    Back And Deadlift

  • -

    Back And Deadlift

  • -

    Back And Deadlift

Friday

  • -

    Hamstrings And Glutes

  • -

    Hamstrings And Glutes

  • -

    Hamstrings And Glutes

  • -

    Hamstrings And Glutes

  • -

    Hamstrings And Glutes

Saturday

  • -

    Cardio

  • -

    Cardio

READY TO START?

Try our Strength & Conditioning program with two free classes. No pressure, no commitments—just show up and experience what makes Big Ferns Army different.

Schedule Your First Class
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